Menstrual cup folding instructions
Before a menstrual cup is inserted, it must be folded. There are different folding techniques for this purpose. Here we show you the three most popular methods. Please do not forget to wash your hands before inserting.
C-Fold / the heart
take your cup.
Fold it using both thumbs and index fingers.
Pull out one thumb and hold the cup in the other hand between thumb and forefinger.
Punchdown folding / the shell
Press into the center of the silicone with your index finger.
Now press the middle silicone area all the way down and press the two sides together using the fingers of the other hand.
Hold the cup in place with the index finger and thumb of one hand for insertion.
Bend-fold / the triangle-fold
Hold the cup with both index fingers and thumbs and squeeze the edge with your thumbs.
Now hold the cup in one hand and fold the silicone rim down diagonally with the other hand.
Hold the cup together with your thumb and index finger.